This article will give you information on how to eat for your particular body type if you are trying to gain muscle mass and lose body fat. Many people will turn to supplements and will try to find the best protein powder to help them with their goals, but it is important that the protein powder and the food you eat matches what body type you are.
If you are one of the many people out there that are trying to lose weight and gain muscle it is important that you eat a diet that matches your body type and what you want to accomplish. There are three types of body types. An ectomorph, which is a tall thin person. Sort of like a basketball player or a wide receiver in the NFL. Typically the ectomorph will have an easy time losing weight and a hard time putting on mass. The next body type is the mesomorph which is a body type that looks like a running back in the NFL. The mesomorph has an easy time putting on muscle and also at the same time has a fairly easy time losing body fat. Typically this is the ideal body type for a “bodybuilders” physique. The last body type is the endomorph. This is your offensive linemen type body that has an easy time putting on fat and bulking up, but a very hard time getting ripped and losing body fat. If you are trying to get into shape where you have muscle but at the same time have a six pack you need to eat for your body type.
For the ectomorph, your diet should consist of high calories in the form of protein, carbohydrates, and dietary fats. For protein, you want to make sure you get fast and slow digesting proteins. Post workout though you want more fast digesting proteins to take advantage of the insulin spike which will help increase muscle mass. For carbohydrates, you want low GI carbs like grains and vegetables. For fats, you want to consume lots of fat. Too many times does the ectomorph not consume enough fats or very little fats. The ectomorph wants to consume fat like flax oil and hemp oil in massive amounts. I suggest at least 8 tablespoons per day for the ectomorph. This will give you about 1000 extra calories per day. For the mesomorph you want to consume a balanced diet. That means you want to have a combination of fast and slow digesting protein. If you are going to use a protein powder, I would suggest using a protein powder that was made up of whey and casein. Whey is your fast digesting protein powder and casein is your slow digesting protein powder. For carbohydrates, I suggest eating mostly grains and vegetables. Nothing processed like maltodextrin and dextrose as this will only make you more susceptible to putting on fat from the spikes in insulin. You want to avoid spikes in insulin to keep your body fat low so that you still have a six-pack.
For the endomorph, you need to stick with a diet that is high in protein and low in fat. I would recommend going with an intermittent fasting diet to help reduce body fat and reduce insulin spikes from eating meals. For protein powder, I would suggest just going with micellar casein and not using a whey protein. Whey protein powder will spike your insulin and make it harder for you to reduce fat cells, use fat for energy, and burn more fat. Micellar casein will also keep you full for a longer period of time which will help you with intermittent fasting.
Keep in mind that if you are using an anabolic steroid or any other anabolic substance you are going to want to DOUBLE your protein intake. For example, if you are consuming 30 grams of protein in a protein shake you are going to want to consume 60 grams of protein. The body is in a very anabolic state and you want to make sure that you are giving your body the BCAA’s that are needed to build muscle. Remember that BCAA’s are the building blocks of muscle. The body cannot make its own BCAA, thus it needs to get them from food. Dairy, meat, and eggs are your best choices, but when you cannot eat your protein, you can easily get it from protein powder. A company called Proteinfactory.com has some of the best protein powders and best whey protein powder on the market. They sell a protein powder called Muscle Shake that is the perfect protein powder to use anytime during the day and at night.