dadbod.online BLOG

Sep 14, 20227 min

Building Muscle: A Lean Bulk Meal Plan

Admittedly, most people exercise to lose weight. They push their cardio to burn extra calories. They use resistance exercise to reduce...

Mar 13, 20216 min

Protein Snacks on the Go—Tips for Upping Protein Intake

Most people can benefit from eating more protein, from building more muscle to maintaining a healthy weight. Where to put that extra...

Nov 15, 20206 min

How to Safely Increase Protein for Weight Loss

Increasing Protein for Weight Loss Losing weight is a constant battle for so many people. The concept is simple, but in practice, it’s a...

Oct 16, 20204 min

10 Best Superfoods to Boost Your Workout

What foods do you consume and what physical activity do you perform? The way you eat and exercise influences your quality of life.

Oct 8, 20206 min

HOW TO BUILD BETTER ABS

To successfully train the core, you must target all parts of the abs through a variety of movement patterns. Read More...

Sep 17, 20203 min

HOW TO EAT FOR YOUR BODY TYPE

By Proven Peptides This article will give you information on how to eat for your particular body type if you are trying to gain muscle...

Sep 16, 20207 min

Bodybuilding Nutrition: What to Eat for Bulking

Bodybuilding Nutrition Many athletes are looking to get on board with the “bulking” trend. Bulking involves bodybuilding nutrition, ...

Sep 15, 20204 min

How much does your doctor actually know about nutrition?

By American Heart Association News Doctors and Nutrition Eat more fresh fruits and vegetables. Cut down on sweets and processed foods....