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Good Leg Workout

Request: Write me a leg workout plan that consists of 3-5 exercises, 5-8 reps, 2 minutes rest between sets, that will take less than 40 minutes to complete.


Me: Sure, here's a leg workout plan that fits your criteria:


✅Barbell Squats: 4 sets x 6 reps

✅Romanian Deadlifts: 4 sets x 8 reps

✅Walking Lunges (with dumbbells): 3 sets x 8 reps per leg

✅Leg Press: 3 sets x 8 reps


Rest for 2 minutes between each set. This workout should take around 35-40 minutes to complete. Make sure to warm up properly before starting and cool down/stretch after finishing. Adjust weights according to your strength level and increase gradually over time for progression.


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