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Here's a challenging abdominal workout routine: ✅Plank: Hold a plank position for 30-60 seconds, keeping your body in a straight line...

Request: Write me a leg workout plan that consists of 3-5 exercises, 5-8 reps, 2 minutes rest between sets, that will take less than 40...

Establishing a simple morning routine, including tasks like waking up with the sun and grounding by touching the Earth's surface, can...

Fake dopamine sources refer to external stimuli or activities that provide short-term pleasure or a temporary boost in mood but don't...

Overcoming gym procrastination can be challenging, but with the right strategies and mindset, you can develop a consistent workout...