A recent joe.ie website article stated: "Getting leaner demands more from your diet than sustaining long spells of cardio..."
JOE's 'Ditch the Dad Bod' plan provides motivational dietary lessons to live by, along with a meal plan to put into practice. Read more here: https://www.joe.ie/fitness-health/joe-fitness-ditch-dad-bod-meal-plan-631503
Follow and you will drop a couple of sizes while feeling leaner, healthier and happier.
Ditch the Dad Bod: Example meal plan:
Breakfast Three scrambled eggs One avocado Two slices wholegrain toast
Lunch Homemade chicken marinated in spices 400g green vegetables 30g handful of nuts
Pre-Workout One scoop whey protein
Post-Workout One scoop whey protein Two bananas
Snack 150g cottage cheese
Dinner Smoked salmon fillet 200g basmati rice 200g spinach
Read the complete areticle here: https://www.joe.ie/fitness-health/joe-fitness-ditch-dad-bod-meal-plan-631503