top of page
Search
  • Writer's pictureAdmin
    • Jun 27, 2020
    • 1 min read

Ditch the Dad Bod: How your diet can burn stubborn belly fat

A recent joe.ie website article stated: "Getting leaner demands more from your diet than sustaining long spells of cardio..."


JOE's 'Ditch the Dad Bod' plan provides motivational dietary lessons to live by, along with a meal plan to put into practice. Read more here: https://www.joe.ie/fitness-health/joe-fitness-ditch-dad-bod-meal-plan-631503


Follow and you will drop a couple of sizes while feeling leaner, healthier and happier.


Ditch the Dad Bod: Example meal plan:


Breakfast Three scrambled eggs One avocado Two slices wholegrain toast


Lunch Homemade chicken marinated in spices 400g green vegetables 30g handful of nuts


Pre-Workout One scoop whey protein


Post-Workout One scoop whey protein Two bananas


Snack 150g cottage cheese


Dinner Smoked salmon fillet 200g basmati rice 200g spinach


Read the complete areticle here: https://www.joe.ie/fitness-health/joe-fitness-ditch-dad-bod-meal-plan-631503


14 views0 comments

Recent Posts

See All

Some effective exercises to help build and tone your glutes (commonly referred to as the Brazilian Butt) include squats, lunges, hip thrusts, and deadlifts. These compound movements engage multiple mu

Using sunlight to increase vitamin D levels is a natural and effective method because the skin can synthesize vitamin D when exposed to ultraviolet B (UVB) radiation from the sun. Vitamin D is essenti

bottom of page