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Age is merely a number, and it's never too late to embrace the transformative power of weight training, especially for those over 60. Beyond just sculpting muscles, weight training offers a multitude of benefits that can significantly enhance your quality of life. By challenging your body with resistance, you're not only building strength but also fortifying bones, improving balance, and boosting metabolism. With each rep, you're rewriting the narrative of aging, proving that vitality knows no bounds. Through dedication and perseverance, you'll discover newfound confidence, resilience, and a profound sense of accomplishment. So, let the iron be your guide as you embark on this empowering journey, knowing that every lift is a testament to your unwavering determination to defy limitations and thrive at any age.
I dropped from 214 lbs. to 194 lbs. over the past year. I can FINALLY see some abdominals peeking through…
I’ll be 61 this June, and look forward to decreasing body-fat, and increasing muscle and definition as Summer approaches. I have quite a few supplements I use, and recommend, and a short, but intense workout routine. I’m happy to share.
My blog: https://www.dadbod.online/blog
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