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Abs

Here's a challenging abdominal workout routine:


✅Plank: Hold a plank position for 30-60 seconds, keeping your body in a straight line from head to heels. Repeat 3-4 times.

✅Russian Twists: Sit on the floor with your knees bent and feet elevated. Hold a weight or medicine ball and twist your torso from side to side, touching the weight to the floor beside you. Aim for 10-15 reps on each side, for 3 sets.

✅Leg Raises: Lie on your back with your hands under your glutes for support. Lift your legs off the ground until they are perpendicular to the floor, then slowly lower them back down without touching the ground. Do 10-15 reps for 3 sets.

✅Bicycle Crunches: Lie on your back, bring your knees towards your chest and lift your shoulder blades off the ground. Extend your right leg while twisting your torso to bring your left elbow towards your right knee. Alternate sides in a pedaling motion. Aim for 15-20 reps per side, for 3 sets.

✅Mountain Climbers: Start in a plank position, then quickly alternate bringing your knees towards your chest, keeping your core engaged. Aim for 20-30 reps per leg, for 3 sets.

✅Reverse Crunches: Lie on your back with your hands by your sides or under your glutes for support. Bend your knees and lift them towards your chest, then slowly lower them back down without touching the ground. Aim for 10-15 reps for 3 sets.


Remember to engage your core throughout each exercise, maintain proper form, and listen to your body. Adjust the reps and sets based on your fitness level and gradually increase the intensity as you progress. Additionally, incorporating other exercises such as planks variations, side planks, and stability ball exercises can further target your abdominal muscles. Always consult with a fitness professional before starting any new workout routine, especially if you have any underlying health concerns.


💥More Workout Tips: https://www.dadbod.online/blog


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