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Some effective exercises to help build and tone your glutes (commonly referred to as the Brazilian Butt) include squats, lunges, hip thrusts, and deadlifts. These compound movements engage multiple muscle groups in the lower body and can contribute to achieving your desired results. Remember to maintain proper form and gradually increase weights or resistance for progressive overload. Additionally, a well-rounded workout routine and a balanced diet are crucial for optimal results. Always consult a fitness professional before starting a new exercise regimen.
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