Do You Have A Dad Bod?

Updated: Sep 30

"In case you haven't noticed lately, girls are all about that dad bod," wrote Clemson University sophomore Mackenzie Pearson a few weeks ago. A dad bod, as she defines it, "is a nice balance between a beer gut and working out. The dad bod says, 'I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.'" Read more here at Washingtingpost.com


Dad bod owners rejoice. A new survey confirms that women prefer dad bods over six-packs. The national study was commissioned by Planet Fitness, which seems counterintuitive that a company built on fitness would offer reasons to owners of a flabby mid-section to not get to the gym. Feb 26, 2020

Survey Confirms Women Prefer Dad Bods Over Six-Packs ... manofmany.com › Lifestyle › Fitness

What is considered dad bod?

While it's important to embrace different body types, men with a dad bod walk a thin line between being overweight and obese—a dad bod is often classified as a body max index (BMI) between the range of 25 and 29.9, and men with a BMI over 30 are considered obese. ...Aug 13, 2019 What is a Dad Bod (and Do You Have One) | Belle Medical


How to get rid of your “Dad Bod”

  1. Avoid unmanaged stress. It is tough to make smart food choices when you are under stress. ...

  2. Watch what you eat. Simple carbs like white pasta and bread are the stuff dad bods are made of. ...

  3. Limit the beer. There's nothing like a cold one! ...

  4. Reach for water. ...

  5. Get some Zzzz's. ...

  6. Move more.

Apr 12, 2016

How to get rid of your "Dad Bod" | Fitness 19 Gyms www.fitness19.com › how-to-get-rid-of-your-dad-bod

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