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3 Secrets To Build Bigger Arms Faster (How To Make Biceps & Triceps Gains)
This video has some great starting points and advice. My apologies for the language that is used at times in this presentation.
“Personally, I don't think there is any body-part that is as impressive as a nice set of guns.”
3 EXERCISES YOU NEED TO DO FOR BIG ARMS!
HOW TO GET BIGGER ARMS...1. Closed grip presses. 2. Hammer curls. 3. Concentration curls.
How To Build Bigger Arms - Workouts For Older Men - Biceps, Triceps, and Forearms Workout
“I just don't lift as heavy as I used to, or recover as fast as I used to, but... I keep on goin'. It's all I know how to do.”
The truth of the matter is, if you are overloading the muscle even though
you're older, you can build muscle. And this is especially true if you're an
older man and you're just getting into fitness. The whole process is new to you
and you're training your arms. So, yes, you can build muscle even though you're a little
bit older.
ARNOLD'S ARM TRAINING PRINCIPLES
You just cannot talk about building bigger arms without talking about some of the most famous arms of all time! Arnold Schwarzenegger's. Watch and Enjoy.