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Most people can benefit from eating more protein, from building more muscle to maintaining a healthy weight. Where to put that extra...

What foods do you consume and what physical activity do you perform? The way you eat and exercise influences your quality of life.

Bodybuilding Nutrition Many athletes are looking to get on board with the “bulking” trend. Bulking involves bodybuilding nutrition, ...

By American Heart Association News Doctors and Nutrition Eat more fresh fruits and vegetables. Cut down on sweets and processed foods....