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As fitness professionals, we all want to make sure our clients are training at their best. Each program is different and should be finely...

There are many types of butts in this world. There are big butts, small butts, flat butts, curvy butts, firm butts, and butts that jiggle...

Glutes for Guys? At first, glute training sounds like a fad or a trend stemming from the aerobics videos of the ‘80s. But, take a better...